PRE-ORDER 140 (the beginners guide)

Be one of the first to access my complete guide to sustainable fat loss. Pre-order now and get your copy as soon as it officially drops.

140 is not a diet. It’s a reset for people who are ready to change their identity, not just their body.

Cut through the fluff. Cut through the excuses. Cut through the noise.

This is not another quick fix, and it’s not another restrictive plan you’ll abandon in two weeks.

Why this exists

After losing over 100 pounds of body fat in just five months, I realized something most people never get told:

It’s not just about food.
It’s not just about workouts.
It’s about identity.

At my highest weight, simple everyday tasks became difficult. Mobility, comfort, and confidence in my own body were all affected. I knew I wanted more for myself—not temporarily, but permanently.

So I stopped looking for motivation and started building structure.

What most people struggle with

If you’ve tried before and struggled to stay consistent, it’s usually not because you’re lazy or undisciplined. It’s because of:

• yo-yo dieting cycles
• emotional eating patterns
• starting over every Monday
• lack of structure and clarity
• too much conflicting advice

This guide was built to solve that.

What 140 is really about

140 is a beginner-friendly fat loss reset designed to help you:

• understand the fundamentals of sustainable fat loss
• build habits you can actually maintain
• stop restarting your journey over and over
• create structure in your daily life
• shift your identity from “trying” to “becoming”

This is not about perfection. It’s about consistency that actually lasts.

Your transformation doesn’t start when everything is perfect.
It starts with one decision.

Start today.

140 is your reset.

Pre-order access

Be one of the first to get the full guide when it officially drops.